Point Guard Workouts Weight Room

Open gym 5 6x per week athletes individual workouts on their own 4 6x per week.

Point guard workouts weight room.

Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. Eric ward point guard lurleen b wallace freshman andalusia al training session trainer. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. 1 and conditioning tuesday.

Sam griffin 2019 point guard committed to university of texas arlington is one of the most overlooked players in florida. Below is the weekly schedule followed by the specific exercises that correspond with the schedule. It consists of three total body workouts per week for four weeks. Week weight training are strongly encouraged to go on vacation or train on their own.

Here are some of the most common basketball weightlifting errors. Choose weight that should challenge you at the last two reps and do this workout 1 2 times a week with 2 3 days in between repeat of upper body workouts. Rodney gallon unlimited fitness results pensacola fl directed by yabui ent. This is a program designed as an offseason or preseason point guard weight training workout.

Cast out of their home arena for nearly six months uaa athletes are returning to the alaska airlines center in small groups for one hour conditioning workouts in the arena s weight room. Day 2 is more of a mid week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. The high school basketball player s off season runs from march through august. Upper body lift no.

The following 45 minute workout should be preformed three days a week. Defensive slides three minutes width of free throw line three sets. During this time players should be training three times a week and. July strength training 4x per week 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work.

He puts in time in the gym and want. Days 1 and 3 are primarily focused on speed and power development. 30 seconds on off 27 is.