After 4 weeks weightlifting and running are permissible.
Post stem cell injection protocol.
Cells are being recruited to the area.
The first week after injection some people enjoy the anti inflammatory benefit of stem cells resulting in a dramatic decrease in pain.
Everyday activities are ok after the procedure but exercise limits are listed below.
Afteryour first 72 hours you may apply ice to the injection site for 20 minutes every 2 3 hours.
You can then return to normal daily activities as tolerated.
You may shower at any time.
Your stem cells gain optimal healing potential 3 6 months after the procedure.
Recovery summary in the early stages of recovery after injection weeks 1 4 you may start with gentle myofascial release kinesiology taping gentle stretching rom isometrics and mat based core stabilization exercises.
Approximately 4 weeks after the stem cell procedure patients will return to one of our medical facilities in colorado for a follow up booster injection.
These patients break into two categories.
Use caution with activity no matter how good you feel.
You should expect to feel relief anywhere from 2 4 weeks to a few months after the procedure depending on where the injection was given.
However many people have increased pain from the procedure.
It is normal to have a small amount of bleeding during this time.
Water walking or use of a noodle or float is a great option after complete wound healing from injection sites.
This injection will consist of a prp injection a bone marrow concentrate injection a placental exosome injection or an alpha 2 macroglobulin injection into the damaged areas previously treated.
The old pain may return in a few days.
These injections have been shown to enhance the regenerative effects and healing process.
Stem cell therapy after your procedure pain relief will not be immediate.
Maintaining regular exercise like walking biking pilates and light weight training as well as getting proper nutrition will strengthen your body help you heal and get back to the activities you love.
These can all be removed 24hrs after your procedure is completed.
Post procedure stem cell therapy activities weeks 1 2 after stem cell injections leave the initial bandage over the bone marrow harvest site for 48 hours.
You must not overdo it.
Phase 1 immediate post injection care 0 2 weeks in this phase the stem cell injection will likely have caused a short term inflammatory response lasting 3 7 days.
Light walking on a treadmill and stretching with heat can be done as motion is lotion for weeks 1 3 cardio is allowed gazelle stationary bike.
Rest ice and elevation are suggested for the first 24 48hrs after your procedure.
About 1 out of 10 patients will experience a post injection flare due to your immune system being hyper stimulated.
Keep your wound clean dry and covered with a band aid for 12 24 hours after your procedure.
Remove the bandage and clean with soap 48 hours after the procedure.
