Protein Shake Bars Recipe

If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible that s when protein shakes can be really helpful. Peanut butter almond milk oat flour and a generous amount of rice protein powder make up the base of this decadent bar that gets its name from the bestselling ben jerry s ice cream flavor. One thing i ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor i have a ton of recipes that fit this bill like my peanut butter cookie dough protein balls homemade larabars pumpkin pie larabar balls blueberry muffin larabar balls etc.

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An easy recipe for homemade low carb protein bars better than anything store bought and ready in 5 minutes.

Protein shake bars recipe.

That said i know not everyone has a food processor so i m excited to share four. Spread your mass equally into the mold. Cup flax seeds. Bake at 320 fahrenheit 160 celcius for about 20 minutes.

No food processor needed. These muscle building recipes are full of calories and protein so you can grow. Ingredients 1 1 2 cup peanut butter or allergy friendly sub 3 4 cup unsweetened protein powder of choice 90g 1 4 cup pure maple syrup honey or agave or try these keto protein bars 1 2 tsp salt 4 oz melted chocolate chips optional see earlier in this post for five protein bar flavor ideas. To amp up the protein the recipe also includes a few scoops of vanilla protein powder just use your favorite brand chia seeds high in omega 3 fatty acids and almond flour.

3 cups rolled oats. Though the recipe is easy to follow you may have a hard time waiting for them to refrigerate overnight. Mix oats flaxseed meal raisins cranberries and protein powder together in a small bowl. Made either with oats or coconut flour these tasty protein bars are a quick and healthy snack or workout fuel.

1 cups peanut butter. 1 cups protein powder. Cup goji berries. While protein bars are undoubtedly an incredibly convenient way to make sure you re getting an adequate amount of protein in on a daily basis they definitely have a few down sides.

Preheat your oven to 320 fahrenheit 160 celcius. A lot of protein bar brands are rather expensive when compared with the prices for other sources of protein. Now grab your mold preferably a squared one i don t own a squared one as you can see to make your life easier and grease it with the coconut oil. Step 3 combine chocolate chips honey and peanut butter together in a microwave safe bowl.

And unfortunately quite often the. What eating the right amount of protein every day actually looks like. Heat in microwave oven stirring every 30 seconds until the chocolate chips are nearly melted 2 to 3 minutes.

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