Protein Supplements For Child Athletes

Kids and teens who are involved in all day competitions or strenuous endurance sports like rowing cross country running or competitive swimming that can involve 1 to 2 hours or more of activity at a time in particular may need to consume more food to keep up.

Protein supplements for child athletes.

For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement. Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap. Protein is the building block of skeletal muscle that is needed for repair and rebuilding after exercise. The aap notes that the u s.

According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic. Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety. Do you know when protein can give the most boost to your workout.

The timing and amount of protein. Ok you are thinking now we are talking about some real supplements. Supplements show no benefit for strength. The child athlete however will have higher energy and fluid requirements.

Protein powders are classified as supplements not foods.