Pumpkin Spice Protein Bars Recipe

3 4 cup vanilla whey protein powder.

Pumpkin spice protein bars recipe.

It is pumpkin season. Mix it all together until well combined. Add in the quick oats and add the wet ingredients to the dry. 1 4 cup raw honey or pure maple syrup.

Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. In a medium bowl stir together the truvia protein powder and pumpkin pie spice. Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp.

1 tsp ground ginger. This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack. So it was a no brainer my collection of recipes was lacking a pumpkin flavored protein bar. Instructions place all ingredient except pumpkin seeds in the bowl of a food processor.

1 4 cup all natural almond butter. 5 thoughts on pumpkin spice protein bar recipe. 1 2 tsp vanilla. Here s the pumpkin spice protein bar recipe.

Pumpkin pie spice no. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. 1 tbsp vanilla extract. 3 tbsp coconut flour.

This gluten free and dairy free protein bar is the perfect treat to satisfy those in between meal cravings. Process until mixture is crumbly yet still holds together well when pinched between your fingers. 3 tbsp unsweetened almond milk. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped.