Bend your arms to 90 degrees with just your upper arms on the ground.
Put your one leg up and booty on the floor.
Flo rida booty on the floor official music video duration.
From santa anna.
Do not let the lifted leg swing to help you bridge up.
It goes like put your one leg up and putcha booty on the floor anyone know.
Once you ve had your fill of upside down booty pops and or your arms start to get tired from booty shaking lower one leg down to the ground first and then lower the other leg down to the ground.
Bring it back down to complete one rep.
If you dont know let me show you how.
Keeping both legs as straight as possible lift.
To work it out work it little momma.
I had a girl named dana.
Extend your left leg back and up until your knee is facing the wall behind you and the bottom of your foot is facing the ceiling.
Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support.
Do 10 reps with that leg then put the knee back down and switch sides.
Put ya leg up by diamond k original club mix duration.
Bend your legs and lift your upper body up slowly so you are back in the standing position.
On the way 2 brothers on the 4th floor blood on the dance floor goat and your mom fiddler on the roof new kids on.
Five six seven now.
Rest hands on the wall for support.
From here squeeze your left glute and press the bottom of your foot towards the ceiling.
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One two three four.
Dj diamond k.
Slowly lean toward the wall to feel the stretch in your calf deepen.
One leg up duration.
Thick n juicy vixens ass n hips fo dayz some goofey shit hip hop honors movie skits and whatever yo ass could get into ect.
Lift one leg up and either lift the foot straight up toward the ceiling or bend the knee to 90 degrees.
She was a waitres at the copa cabana.
Let me see you do the jane fonda.
I know you wanna do the jane fonda.
Then drive through the heel on top of the box and press your hips up as high as you can.
