Raising Head Of Bed For Sleep Apnea

Some people have decreased apnea if they have the head of their bed slightly elevated.

Raising head of bed for sleep apnea.

Raising the head of your bed by 6 inches can often have helpful results. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort. The body uses sleep time to heal itself. But sleeping on a flat bed is not the best position for this healing to occur.

Sleep apnea and curb snoring. This can be accomplished by using a sleep wedge pillow which is a ramp of foam that is highest at the head of the bed. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed. As you probably know sleep apnea is a condition of obstructed breathing. Detoxification and repair happens during sleep. In most cases snoring may be a clear indication of sleep apnea.

Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath. In some cases an adjustable bed can be used to raise the head enough to eliminate snoring and help. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night. Moreover this condition sleep apnea is caused by pauses in breathing while sleeping.

Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension.